How to Customize a Workout Program Based on Your Body Type
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based...
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Posts by DrLori_10-3-2023
Surprise! These Once Thought of As “Unhealthy Foods” Are Now Actually Good for You
Posted by Lori Shemek; January 14, 2015
Scientific studies are being conducted on thousands of items of food that we consume every day. Some of these studies show how these once deemed unhealthy foods are not...
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8 Easy Tips To Mindful Eating for Weight Loss
Posted by Lori Shemek; January 11, 2015
Relishing your food can result in weight loss? Research says yes. Often people can fall into the trap of mindless eating when things get busy and life gets hectic and...
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The Mediterranean Zone Diet: An Exclusive Interview With Author Dr. Barry Sears
Posted by Lori Shemek; December 14, 2014
How do you describe the Mediterranean diet? Much research has shown that it provides health benefits to create optimal health and longevity. But most cannot describe...
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Conventional vs. Organic: Which Food Should You Choose When It Comes To Nutrition?
Posted by Lori Shemek; December 11, 2014
There’s a lot of debate over whether conventionally farmed food or organic food is better for you when it comes to nutrition, and there are advantages and...
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Exercise Makes You Smarter!
Posted by Lori Shemek; December 6, 2014
We all know exercise is good for our heart, promotes weight loss, improves our mood, overall well-being, better muscle tone, balanced blood sugar (and much more), but...
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