Quality Carbs, Healthy Fat and Protein = Key to Weight Loss Success
The current trend of eating low-carb for weight loss is very popular. However, carbs are very important, in fact crucial for health and weight loss, but it must be the...
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Posts made in October, 2016
Easy and Healthy Sugar-Free Powdered Sugar
Posted by Lori Shemek; October 25, 2016
Eating healthier is delicious and you needn’t be without the foods you love – it’s about adding in, not taking out. Who doesn’t love...
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AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!
Posted by Lori Shemek; October 4, 2016
Knees ache? Belly fat? Aching joints and weight gain are just a few of the effects of low-level inflammation. If you’re looking to improve your overall health and...
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