5 Tips To Boost Your Metabolism and Burn Stubborn Fat
Raise your hand if you are frustrated with your weight. The majority of people are and believe it takes hours of cardio, lack of food, food that doesn’t taste...
Read More
Blog »
Posts made in November, 2015
4 Tips To Prevent Thanksgiving Food Guilt and Kick It To The Curb
Posted by Lori Shemek; November 22, 2015
I know, I know, it’s Thanksgiving Day and you are bombarded with gooey pies topped with mounds of whipped cream, plates piled high with stuffing, mashed potatoes and...
Read More
The Diabetes Toolkit: Survive the Holidays and Stay Healthy
Posted by Lori Shemek; November 19, 2015
The holiday season is filled with celebrations, parties, scrumptious foods and, of course, good old holiday stress. For people with diabetes, this time of year can...
Read More
Help for Aging Youthfully with Diabetes
Posted by Lori Shemek; November 18, 2015
Despite what we might think, aging does not have to bring with it discomfort, poor memory and frailty. The human body is remarkable in its ability to repair itself no...
Read More
The Best Healthy Chocolate Brownies
Posted by Lori Shemek; November 4, 2015
Craving chocolate? Bake this ultimate healthy brownie!Ingredients3/4 cup almond flour1/4 cup coconut flour4 eggs2/3 cup coconut oil4 Tablespoons raw honey3/4 teaspoon...
Read More
Yogurt-Covered Strawberries
Posted by Lori Shemek;
Easy, Quick, Delicious and Healthy,Yogurt-Covered Strawberries are the ultimate guilt-free sweet treats.Ingredients1 Container Greek yogurt1 Fresh ripe...
Read MoreRecent Posts
- What Are Mitochondria and Why It’s Crucial To Take Care Of Them
- Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
- The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
- Metabolism Fixes for Women Over 40
- The Science-Based Benefits of Deep Breathing: A Path to Wellness