Take Baby Steps To Make Big Changes
So, it’s that time of year again. Spring is finally here. With the warmer weather comes no more winter coats, the shedding of layers of clothing, and eventually shorts...
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Posts made in April, 2014
Accelerating Your Fat Loss: The 4X4 Formula
Posted by Bob Choat; April 8, 2014
Losing weight can be daunting and in today’s world it’s become much harder for many. I’m pretty lucky in that fitness has been a way of life for me...
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Keeping an Eye on Your Ears
Posted by Steve Stearns; April 3, 2014
One critically important body part that we often overlook are our ears. You almost never hear someone say they’re working on six pack ear lobes do you? In outdoor...
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Eat the Fruit, Don’t Drink the Juice
Posted by Brian; April 1, 2014
Experiment Get two kids. Give one of them six oranges and tell them to make orange juice. The kid makes the juice, chugs it, and wants to know “what’s for...
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