The Super Easy Formula for Fast Fat Loss
The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...
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Posts made in September, 2013
Using the Power of Hypnosis to Reprogram Your Subconscious Mind for Health and Fitness
Posted by Bob Choat;
“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone.” – Allure magazine, January 2010When I...
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Using Mindfulness to End Mindless Eating…
Posted by Bob Choat; September 13, 2013
“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” ~Jon Kabat Zinn Mindfulness is about staying in the...
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Why Just One Night’s Lack of Sleep Can Cause Cravings and Poor Judgement – Tips To Sleep Like a Baby
Posted by Lori Shemek; September 11, 2013
You most likely are familiar with the agony of a sleepless night, the tossing, the turning, the thoughts that won’t quit and more. You are not alone. In fact, according...
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Vitamin B-12: Why This Nutrient is Crucial
Posted by Lori Shemek; September 9, 2013
What is the likelihood you are not getting enough vitamin B-12 in your diet? Highly likely. Studies show that 1 in 4 adults are deficient in vitamin B-12. Vitamin B-12...
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Healthy Thoughts Leads to Healthy Actions Which Leads to a Healthy Life…
Posted by Bob Choat;
Let me ask you a question: “How have your thoughts served you regarding your health?” Look at your life and you’ll discover the answer. It is...
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