Are You Playing Roulette with Your Health?
“Poor diet and lack of exercise cause 580,000 deaths every year. Far more than deaths caused by either guns or drug use.” How many people are living and losing their...
Read MorePosted by Lori Shemek; January 12, 2013
“Poor diet and lack of exercise cause 580,000 deaths every year. Far more than deaths caused by either guns or drug use.” How many people are living and losing their...
Read MorePosted by Lori Shemek; November 9, 2012
It’s the same old story: you are all fired up, ready to make your mark in the fitness world, change your bad habits and then it happens. Days later you...
Read More