The 12 Days of Fitness Christmas (and beyond)…
We all pretty much know The 12 Days of Christmas, right? It’s been played for years. I wanted to come up with my own take on it with a fitness theme. Or in today’s world, a fitness plug-in. Hahaha!
So let’s get started…
On the 1st day of Fitness Christmas my trainer gave to me… A fitness plan to implement.
On the 2nd day of Fitness Christmas my trainer gave to me… Two kettlebells and a fitness plan to implement…
On the 3rd day of Fitness Christmas my trainer gave to me… Three complete circuits, two kettlebells and a fitness plan to implement…
On the 4th day of Fitness Christmas my trainer gave to me… Four-minute Tabata, three complete circuits, two kettlebells and a fitness plan to implement…
On the 5th day of Fitness Christmas my trainer gave to me… Five mile run, four-minute Tabata, three complete circuits, two kettlebells and a fitness plan to implement…
On the 6th day of Fitness Christmas my trainer gave to me… Six slow pull-ups, five mile run, four-minute Tabata, three complete circuits, two kettlebells and a fitness plan to implement…
On the 7th day of Fitness Christmas my trainer gave to me… Seven pounds to lose, six slow pull-ups, five mile run, four-minute Tabata, three complete circuits, two kettlebells and a fitness plan to implement…
On the 8th day of Fitness Christmas my trainer gave to me… Eight lifting exercises, seven pounds to lose, six slow pull-ups, five mile run, four-minute Tabata, three complete circuits, two kettlebells and a fitness plan to implement…
On the 9th day of Fitness Christmas my trainer gave to me… Nine blocks to walk, eight lifting exercises, seven pounds to lose, six slow pull-ups, five mile run, four-minute Tabata, three complete circuits, two kettlebells and a fitness plan to implement…
On the 10th day of Fitness Christmas my trainer gave to me… Ten weeks of boot camp, nine blocks to walk, eight lifting exercises, seven pounds to lose, six slow pull-ups, five mile run, four-minute Tabata, three complete circuits, two kettlebells and a fitness plan to implement…
On the 11th day of Fitness Christmas my trainer gave to me… Eleven bodyweight exercises, ten weeks of boot camp, nine blocks to walk, eight lifting exercises, seven pounds to lose, six slow pull-ups, five mile run, four-minute Tabata, three complete circuits, two kettlebells and a fitness plan to implement…
On the 12th day of Fitness Christmas my trainer gave to me… Twelve months of training, eleven bodyweight exercises, ten weeks of boot camp, nine blocks to walk, eight lifting exercises, seven pounds to lose, six slow pull-ups, five mile run, four minute Tabata, three complete circuits, two kettlebells and a fitness plan of implement…
Happy Holidays!
Cheers, Bob Choat
“Transformational Master Black Belt” America’s #1 Mind-Body Transformation Expert and author of Mind Your Own Fitness
bobchoat.com | optimallifeseminars.com