Creating Upper Body and Core Strength By Doing Handstands!
I recently had a talk with one of my friends and during that conversation we discussed using a variety of bodyweight exercises to develop functional strength. Many know...
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The 3 Keys You Must Use to Help You Unlock the Door to Successful Weight Loss
Posted by Bob Choat; October 30, 2013
As I’ve talked with weight loss expert Dr. Lori Shemek and looking into the successes of my clients, there were three keys that I was able to ascertain to...
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Dr. Lori’s Minute Tip: Does a Lack of Drinking Water Cause Weight Gain, Fatigue and Hunger?
Posted by Lori Shemek; October 19, 2013
Most individuals are mildly dehydrated and do not even know it and suffering multiple symptoms that are just a glass of water away from stopping them.
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Staying on track while dining out
Posted by Coach P.; October 14, 2013
Most of us enjoy dining out. There are many reasons why we prefer to eat out, the biggest reason being time restrictions. According to the CDC most of us eat meals and...
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10 Foods That Are Making You Fat
Posted by Lori Shemek; September 22, 2013
Many times people ask me what foods are good substitutes while they are trying to lose weight. I have many substitutes, but here are a few you may want to try if you...
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The Super Easy Formula for Fast Fat Loss
Posted by Lori Shemek; September 14, 2013
The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...
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