Should You Take Vitamins?

Should You Take Vitamins?

Posted by Lori Shemek; February 12, 2018

If you have been on the fence about whether to supplement or not, you are not alone. Many people struggle with this decision and with good reason, the data can be...

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One Multivitamin a Day for Optimal Health

One Multivitamin a Day for Optimal Health

Posted by Lori Shemek; December 27, 2012

There are some people that are skeptical in regard to taking nutrients – they feel it is a waste of money and that the body receives all the nutrition it needs via our...

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Are Vitamins Really Necessary?

Are Vitamins Really Necessary?

Posted by Lori Shemek; November 3, 2012

How did our ancestors survive without supplements? They didn’t. Many people ask me if they really need supplements and isn’t all the nutrition we need in...

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