Should You Take Vitamins?
If you have been on the fence about whether to supplement or not, you are not alone. Many people struggle with this decision and with good reason, the data can be...
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Top 6 Supplements to Give You a Beauty Boost
Posted by Lori Shemek; February 2, 2015
Vitamin supplements have been around for decades. Everyone has taken a vitamin C or a calcium tablet at least once in their lives. Now there’s a whole new type of...
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Busy Schedule? Don’t Forget These Key Nutrients
Posted by Lori Shemek; June 23, 2014
The immune system is in charge of defending the body against damaging microorganisms that cause disease and sickness. Unfortunately, it may fail to succeed in...
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One Multivitamin a Day for Optimal Health
Posted by Lori Shemek; December 27, 2012
There are some people that are skeptical in regard to taking nutrients – they feel it is a waste of money and that the body receives all the nutrition it needs via our...
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Power-Up Your Energy and Create Vibrant Health!
Posted by Lori Shemek; November 26, 2012
It seems when we are young, we have boundless energy – off the charts energy and when we are older, energy can be elusive. Many people suffer each and every day from...
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Are Vitamins Really Necessary?
Posted by Lori Shemek; November 3, 2012
How did our ancestors survive without supplements? They didn’t. Many people ask me if they really need supplements and isn’t all the nutrition we need in...
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