Holiday Sugar Overload and How to Fix It

Holiday Sugar Overload and How to Fix It

Posted by Lori Shemek; November 1, 2016

Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas,  so it is no surprise that people...

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Eat the Fruit, Don’t Drink the Juice

Eat the Fruit, Don’t Drink the Juice

Posted by Brian; April 1, 2014

Experiment Get two kids. Give one of them six oranges and tell them to make orange juice.  The kid makes the juice, chugs it, and wants to know “what’s for...

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The Super Easy Formula for Fast Fat Loss

The Super Easy Formula for Fast Fat Loss

Posted by Lori Shemek; September 14, 2013

The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...

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Food:  A Very Powerful Drug

Food: A Very Powerful Drug

Posted by Lori Shemek; September 3, 2013

The old adage “you are what you eat” has never been more true. Healthy food acts as a powerful drug and the foods that you eat result in your optimal health...

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