Eat the Fruit, Don’t Drink the Juice
Experiment Get two kids. Give one of them six oranges and tell them to make orange juice. The kid makes the juice, chugs it, and wants to know “what’s for...
Read MoreExperiment Get two kids. Give one of them six oranges and tell them to make orange juice. The kid makes the juice, chugs it, and wants to know “what’s for...
Read MoreThis common food you may be eating everyday creates low-level inflammation and weight. Low-level inflammation is the core of most illness, disease, faster aging and...
Read MoreEach day I witness countless products that have “healthy” buzzwords on the food packages. Proceed with caution – red flag caution. If the food manufacturer is labeling...
Read MoreThe other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...
Read MoreThe old adage “you are what you eat” has never been more true. Healthy food acts as a powerful drug and the foods that you eat result in your optimal health...
Read MoreOne critical key to optimal health is to prevent and/or reverse low-level inflammation. The most inflammatory ‘food’ is.. sugar. Most Americans consume an average of...
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