We’re Sleep Deprived and It’s Affecting Our Health!
“For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.” ~Steve JobsSleep is something that our modern society...
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Being Overweight and Being Fit…the Truth
Posted by Bob Choat; November 3, 2013
Earlier this year a study that was published in the Journal of the American Medical Association suggested that being overweight may actually be healthier than being...
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Reducing the Stress and Anxiety That Can Lead to Weight Gain.
Posted by Bob Choat; November 1, 2013
Psychological stress is increasing prevalent in today’s society. While recognized for many years, many studies have shown how it affects the health of many. This...
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Obesity: How Mind, Mood and Meals Affect It
Posted by Bob Choat; October 18, 2013
I’m probably different than most people when it comes to eating and emotions. I’ve learned how to control that aspect of me so that I don’t overeat....
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#140You: Lori Shemek PhD, CNC
Posted by Bob Choat; August 19, 2013
Dr. Lori Shemek at the recent #140 Conference (2013) in New York City where she talks about inflammation and obesity.
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Obesity is More Lethal Than Previously Thought
Posted by Lori Shemek; August 18, 2013
You already knew obesity was not healthy right? Well, it turns out that obesity is more of an insidious health threat than previously thought…in fact, much more.A new...
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