Stop the Mindless Madness When it Comes to Your Health
Each day, no, each moment we seem to living mindlessly. We go about our day not focused on what we are doing. Sure, there are those moments when we can focused again....
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Using Mindfulness to End Mindless Eating…
Posted by Bob Choat; September 13, 2013
“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” ~Jon Kabat Zinn Mindfulness is about staying in the...
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