Get Outdoors into Nature for Both Mind and Body Health
While there are benefits of living in a major metropolitan area, especially for one’s work, there are also consequences that come with it. From noise pollution to...
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3 Ways That Mindfulness Helps You to Live Healthier
Posted by Bob Choat; January 9, 2014
“It is right mindfulness and attention that allow us to change our behaviour.” ~ Kalu RinpocheI remember watching a Super Bowl game with a bunch of my...
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5 Ways to Slow Down for Your Mental and Physical Well-Being…
Posted by Bob Choat; January 3, 2014
“Slow down and enjoy life. It’s not only the scenery you miss by going to fast-you also miss the sense of where you are going and why.” ~Eddie Cantor...
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Stop the Mindless Madness When it Comes to Your Health
Posted by Bob Choat; November 15, 2013
Each day, no, each moment we seem to living mindlessly. We go about our day not focused on what we are doing. Sure, there are those moments when we can focused again....
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How to be Happy
Posted by Joe Hoare; October 25, 2013
After a NLS (natural laughter skills) session, someone came up to me and said that until his late teenage years he was a grumpy git. One day, he decided to stop being a...
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Using Mindfulness to End Mindless Eating…
Posted by Bob Choat; September 13, 2013
“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” ~Jon Kabat Zinn Mindfulness is about staying in the...
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