How to be Happy

How to be Happy

Posted by Joe Hoare; October 25, 2013

After a NLS (natural laughter skills) session, someone came up to me and said that until his late teenage years he was a grumpy git. One day, he decided to stop being a...

Read More
Using Mindfulness to End Mindless Eating…

Using Mindfulness to End Mindless Eating…

Posted by Bob Choat; September 13, 2013

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” ~Jon Kabat Zinn Mindfulness is about staying in the...

Read More