Testosterone for Optimal Health – Men and Women
Testosterone is a very important hormone, not just for men, but for women as well. Typically when people hear the word testosterone, they believe it is only associated...
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Staying Motivated to a Fit and Healthy YOU!
Posted by Lori Shemek; November 9, 2012
It’s the same old story: you are all fired up, ready to make your mark in the fitness world, change your bad habits and then it happens. Days later you...
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