Just Do It!
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and...
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Think and Perform Like a Warrior to Help You Get Fit!
Posted by Bob Choat; January 20, 2014
Ever since my early days in the martial arts all the way to the present, one of the things I’ve learned is that the true warrior have to stay at the top of his or...
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