AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!

AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!

Posted by Lori Shemek; October 4, 2016

Knees ache?  Belly fat?   Aching joints and weight gain are just a few of the effects of low-level inflammation.  If you’re looking to improve your overall health and...

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How To Easily Spot Hidden Sugar

How To Easily Spot Hidden Sugar

Posted by Lori Shemek; April 26, 2013

One critical key to optimal health is to prevent and/or reverse low-level inflammation.  The most inflammatory ‘food’ is.. sugar.  Most Americans consume an average of...

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Keeping Fit & Sleeping Regularly

Keeping Fit & Sleeping Regularly

Posted by Lori Shemek; April 5, 2013

There are many ways to stay in shape: lifting weights, dieting, jogging, playing sports, etc. With the exception of dieting, most of these things require people staying...

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