AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!
Knees ache? Belly fat? Aching joints and weight gain are just a few of the effects of low-level inflammation. If you’re looking to improve your overall health and...
Read MorePosted by Lori Shemek; October 4, 2016
Knees ache? Belly fat? Aching joints and weight gain are just a few of the effects of low-level inflammation. If you’re looking to improve your overall health and...
Read MorePosted by Lori Shemek; April 26, 2013
One critical key to optimal health is to prevent and/or reverse low-level inflammation. The most inflammatory ‘food’ is.. sugar. Most Americans consume an average of...
Read MorePosted by Lori Shemek; April 5, 2013
There are many ways to stay in shape: lifting weights, dieting, jogging, playing sports, etc. With the exception of dieting, most of these things require people staying...
Read MorePosted by Lori Shemek; November 26, 2012
It seems when we are young, we have boundless energy – off the charts energy and when we are older, energy can be elusive. Many people suffer each and every day from...
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