8 Actions to Reset and Revitalize Your Health and Life!
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
Read MorePosted by Lori Shemek; January 8, 2020
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
Read MorePosted by Steve Stearns; May 9, 2014
Sometimes it can be difficult to stay motivated; especially when your goal seems so far away. An effective way to regain your motivation is to pick up a few quick...
Read MorePosted by Lori Shemek; October 19, 2013
Most individuals are mildly dehydrated and do not even know it and suffering multiple symptoms that are just a glass of water away from stopping them.
Read MorePosted by Lori Shemek; September 6, 2013
When I tell people that their digestive tract is a critical key to keeping colds, flu and more far away, they think I’ve lost it.The truth is that your digestive tract...
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