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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

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Blog » Posts Tagged "Hormones"
What’s Better for Breakfast – Eggs or Oatmeal?

What’s Better for Breakfast – Eggs or Oatmeal?

Posted by Lori Shemek; December 26, 2019

One of the most common questions most breakfast eaters ask themselves is “What is a better breakfast option, eggs or oatmeal?”  The reason for that is due,...

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Brown Fat:  The Unique Body Fat That Helps Shed Pounds and How To Activate It

Brown Fat: The Unique Body Fat That Helps Shed Pounds and How To Activate It

Posted by Lori Shemek; January 7, 2017

What most people think of when they hear the word ‘fat’, is the white fat, the jiggly stuff that stubbornly sits there on the body and it doesn’t look...

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The Real Reason You’re Obese, and Four Ways to Fix it.  #1 Might Surprise You.

The Real Reason You’re Obese, and Four Ways to Fix it. #1 Might Surprise You.

Posted by Brian; March 10, 2014

You’re obese. You have little to no self-confidence.  You need to shed some pounds because you know your long-term health depends on it, but you’re...

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Why Just One Night’s Lack of Sleep Can Cause Cravings and Poor Judgement – Tips To Sleep Like a Baby

Why Just One Night’s Lack of Sleep Can Cause Cravings and Poor Judgement – Tips To Sleep Like a Baby

Posted by Lori Shemek; September 11, 2013

You most likely are familiar with the agony of a sleepless night, the tossing, the turning, the thoughts that won’t quit and more. You are not alone. In fact, according...

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2014

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2012

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2011

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Lori Shemek, PhD, CNC
DrLori@dlshealthworks.com

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