Easy, Healthy and Quick Cauliflower Fried Rice
Crunchy Cauliflower is often overshadowed by its powerful green cousin broccoli. Yes, it’s a white food, but one white food I highly recommend for optimal health...
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Vitamin B-12: Why This Nutrient is Crucial
Posted by Lori Shemek; September 9, 2013
What is the likelihood you are not getting enough vitamin B-12 in your diet? Highly likely. Studies show that 1 in 4 adults are deficient in vitamin B-12. Vitamin B-12...
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Healthy Digestion: Your Key To Super Immunity
Posted by Lori Shemek; September 6, 2013
When I tell people that their digestive tract is a critical key to keeping colds, flu and more far away, they think I’ve lost it.The truth is that your digestive tract...
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Food: A Very Powerful Drug
Posted by Lori Shemek; September 3, 2013
The old adage “you are what you eat” has never been more true. Healthy food acts as a powerful drug and the foods that you eat result in your optimal health...
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Top Nutritionist Offers Expert Opinion Regarding Sugar/Carbohydrates and Its Health Consequences
Posted by Bob Choat; April 9, 2012
There are new insights into how sugar turns an inert LDL molecule to a deadly one. The USDA still follows flawed data regarding sugar, fat and health. Why is...
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