Kids have a lot of energy, and the best way to stabilize this high level is through healthy eating. Proper nutrition sharpens the mind of every child, and it also...Read More
Posted by Bob Choat; October 30, 2013
As I’ve talked with weight loss expert Dr. Lori Shemek and looking into the successes of my clients, there were three keys that I was able to ascertain to...Read More
Posted by Bob Choat; September 26, 2013
Years ago, Lays Potato Chips had a commercial that would state that “you can’t eat just one.” They were putting into our minds that we would eat the...Read More
Posted by Bob Choat; September 19, 2013
Back when I was a kid and living for a short time with my grandparents in the Ozarks, we went to a local Sunday church service. Afterwards the church had all this food...Read More
Download my eBook “Metabolism Masterclass” for free!
- Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? Check out my interview with Eat This, Not That!
- Holiday Sugar Overload and How to Fix It
- 5 Tips to Avoid Overeating Halloween Candy
- Want to Lose Weight with Type 2 Diabetes? These 5 Tips Will Help
- 4 Tips to Stop Inflammation in Its Tracks