Practical ideas to help you develop healthy eating habits in kids
Kids have a lot of energy, and the best way to stabilize this high level is through healthy eating. Proper nutrition sharpens the mind of every child, and it also...
Read MorePosted by Lori Shemek; April 13, 2015
Kids have a lot of energy, and the best way to stabilize this high level is through healthy eating. Proper nutrition sharpens the mind of every child, and it also...
Read MorePosted by Bob Choat; October 30, 2013
As I’ve talked with weight loss expert Dr. Lori Shemek and looking into the successes of my clients, there were three keys that I was able to ascertain to...
Read MorePosted by Coach P.; October 14, 2013
Most of us enjoy dining out. There are many reasons why we prefer to eat out, the biggest reason being time restrictions. According to the CDC most of us eat meals and...
Read MorePosted by Bob Choat; September 26, 2013
Years ago, Lays Potato Chips had a commercial that would state that “you can’t eat just one.” They were putting into our minds that we would eat the...
Read MorePosted by Bob Choat; September 19, 2013
Back when I was a kid and living for a short time with my grandparents in the Ozarks, we went to a local Sunday church service. Afterwards the church had all this food...
Read MorePosted by Lori Shemek; September 3, 2013
The old adage “you are what you eat” has never been more true. Healthy food acts as a powerful drug and the foods that you eat result in your optimal health...
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