Add Handstands to Your Fitness Training and Get Amazing Benefits
Go into most gyms today and I doubt that you’d see anyone doing handstands. Yes, there are a few that still do or has brought them back. Yet, they are one of the...
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A New Twist for a Sore Back
Posted by Steve Stearns; January 8, 2014
You know how important your core is for support and performance. Whether you’re working hard or playing hard your core is working hard for you. Even the most fit...
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