Burn 200 Calories in Under 2.5 Minutes
The constant reminder to exercise most days a week for a minimum of 30 minutes is now really old news. That is not to say that this type of exercise is not...
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Staying Motivated to a Fit and Healthy YOU!
Posted by Lori Shemek; November 9, 2012
It’s the same old story: you are all fired up, ready to make your mark in the fitness world, change your bad habits and then it happens. Days later you...
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