Healthy Digestion: Your Key To Super Immunity
When I tell people that their digestive tract is a critical key to keeping colds, flu and more far away, they think I’ve lost it.The truth is that your digestive tract...
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Strength Training for a Quality Life
Posted by Lori Shemek; October 22, 2012
Strength Training is key to your longevity and the quality of years you live and it may be the single most important thing that you can do to create a healthy life.Did...
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Fast Fat-burning Fitness
Posted by Lori Shemek; February 15, 2012
You know me, I’m all about reducing inflammation to help you create an amazing life of good health and weight loss. Do you know that exercise is one of the most...
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“Just Do It”
Posted by Lori Shemek; December 24, 2011
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what...
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