How to be Happy
After a NLS (natural laughter skills) session, someone came up to me and said that until his late teenage years he was a grumpy git. One day, he decided to stop being a...
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5 Quick Tips to Reduce Stress and Get Your Life Back
Posted by Lori Shemek; September 17, 2013
You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound familiar?Stress makes you sick, makes you tired, dumbs you down...
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Vitamin B-12: Why This Nutrient is Crucial
Posted by Lori Shemek; September 9, 2013
What is the likelihood you are not getting enough vitamin B-12 in your diet? Highly likely. Studies show that 1 in 4 adults are deficient in vitamin B-12. Vitamin B-12...
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