After watching many of the competitors in the American Ninja Warrior 2014 competition, I realized that the best of them also had the best core. You see, our core...Read More
Posted by Bob Choat; February 7, 2014
These guys are amazing in their upper body and core strength! Begin with the basics and work your way up. For myself, I currently working on doing the human...Read More
Posted by Bob Choat; January 18, 2014
Go into most gyms today and I doubt that you’d see anyone doing handstands. Yes, there are a few that still do or has brought them back. Yet, they are one of the...Read More
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