How to Build a Stronger and More Powerful Core
After watching many of the competitors in the American Ninja Warrior 2014 competition, I realized that the best of them also had the best core. You see, our core...
Read MorePosted by Bob Choat; July 22, 2014
After watching many of the competitors in the American Ninja Warrior 2014 competition, I realized that the best of them also had the best core. You see, our core...
Read MorePosted by Bob Choat; February 7, 2014
These guys are amazing in their upper body and core strength! Begin with the basics and work your way up. For myself, I currently working on doing the human...
Read MorePosted by Bob Choat; January 18, 2014
Go into most gyms today and I doubt that you’d see anyone doing handstands. Yes, there are a few that still do or has brought them back. Yet, they are one of the...
Read MorePosted by Steve Stearns; January 8, 2014
You know how important your core is for support and performance. Whether you’re working hard or playing hard your core is working hard for you. Even the most fit...
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