5 tips to allergy proof your house

5 tips to allergy proof your house

Posted by Coach P.; December 3, 2013

Temperature and humidityHot, humid houses are breeding grounds for dust mites and mold. Maintain temperature at 70 F (21 C) and keep relative humidity no higher than 50...

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Fall Fitness Trends

Fall Fitness Trends

Posted by Coach P.; October 21, 2013

For some, working out is more like an arduous chore than necessary recreation. For others, working out is really a fulfilling and gratifying experience. And then there...

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