Staying on track while dining out

Staying on track while dining out

Posted by Coach P.; October 14, 2013

Most of us enjoy dining out. There are many reasons why we prefer to eat out, the biggest reason being time restrictions. According to the CDC most of us eat meals and...

Read More
Top 4 Diet Myths

Top 4 Diet Myths

Posted by Lori Shemek; April 22, 2013

Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These misconceptions come about largely due to...

Read More
5 Simple Ways to Cut Calories

5 Simple Ways to Cut Calories

Posted by Lori Shemek; April 3, 2012

The goal to losing weight is really about losing fat – not weight. It sounds counterintuitive doesn’t it? Weight loss can mean muscle loss too and muscle is your key to...

Read More