The Top 5 Exercises that Burn the Most Calories
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is...
Read MorePosted by Lori Shemek; October 11, 2014
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is...
Read MorePosted by Coach P.; October 14, 2013
Most of us enjoy dining out. There are many reasons why we prefer to eat out, the biggest reason being time restrictions. According to the CDC most of us eat meals and...
Read MorePosted by Lori Shemek; April 22, 2013
Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These misconceptions come about largely due to...
Read MorePosted by Lori Shemek; August 15, 2012
Are you wary of artificial sweeteners? The makers of the artificial sweetener Splenda will be debuting their newest innovation ‘Nectresse’ soon. This sugar substitute...
Read MorePosted by Lori Shemek; April 3, 2012
The goal to losing weight is really about losing fat – not weight. It sounds counterintuitive doesn’t it? Weight loss can mean muscle loss too and muscle is your key to...
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