7 Top Tips to Ease Your Stress and Anxiety

7 Top Tips to Ease Your Stress and Anxiety

Posted by Lori Shemek; May 31, 2020

We all know what it feels like to be stressed-out over a test or giving a speech. But sometimes, stress stays and doesn’t go away such as with being sick, working too...

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7 Tips To Stop Holiday Stress and Anxiety

7 Tips To Stop Holiday Stress and Anxiety

Posted by Lori Shemek; December 18, 2019

The holidays are in full swing and while this can be a joyful time of year, many people are suffering with stress, depression and anxiety. Taking positive action on...

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Vitamin B-12:  Why This Nutrient is Crucial

Vitamin B-12: Why This Nutrient is Crucial

Posted by Lori Shemek; September 9, 2013

What is the likelihood you are not getting enough vitamin B-12 in your diet? Highly likely. Studies show that 1 in 4 adults are deficient in vitamin B-12. Vitamin B-12...

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