The Super Easy Formula for Fast Fat Loss
The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...
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Weight Gain
Why Just One Night’s Lack of Sleep Can Cause Cravings and Poor Judgement – Tips To Sleep Like a Baby
Posted by Lori Shemek; September 11, 2013
You most likely are familiar with the agony of a sleepless night, the tossing, the turning, the thoughts that won’t quit and more. You are not alone. In fact, according...
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Food: A Very Powerful Drug
Posted by Lori Shemek; September 3, 2013
The old adage “you are what you eat” has never been more true. Healthy food acts as a powerful drug and the foods that you eat result in your optimal health...
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How To Easily Spot Hidden Sugar
Posted by Lori Shemek; April 26, 2013
One critical key to optimal health is to prevent and/or reverse low-level inflammation. The most inflammatory ‘food’ is.. sugar. Most Americans consume an average of...
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Top 4 Diet Myths
Posted by Lori Shemek; April 22, 2013
Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These misconceptions come about largely due to...
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Keeping Fit & Sleeping Regularly
Posted by Lori Shemek; April 5, 2013
There are many ways to stay in shape: lifting weights, dieting, jogging, playing sports, etc. With the exception of dieting, most of these things require people staying...
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