I realize that when we’re away at some family gathering or simply at home enjoying the holidays, exercise is probably going to be the last thing on your mind. We...
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Psychological stress is increasing prevalent in today’s society. While recognized for many years, many studies have shown how it affects the health of many. This...
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This common food you may be eating everyday creates low-level inflammation and weight. Low-level inflammation is the core of most illness, disease, faster aging and...
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Did you ever think that your gut bacteria could be a cause, not just for a bad case of heartburn, but for weight gain as well?Apparently, this is true.Recent research...
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Years ago, Lays Potato Chips had a commercial that would state that “you can’t eat just one.” They were putting into our minds that we would eat the...
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Many times people ask me what foods are good substitutes while they are trying to lose weight. I have many substitutes, but here are a few you may want to try if you...
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