A Pill You Should Pop
When we cook, process and refine our foods, we destroy a critical part of what helps create optimal health – enzymes. Enzymes are the life force of our bodies and are...
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Supplements
One Multivitamin a Day for Optimal Health
Posted by Lori Shemek; December 27, 2012
There are some people that are skeptical in regard to taking nutrients – they feel it is a waste of money and that the body receives all the nutrition it needs via our...
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Power-Up Your Energy and Create Vibrant Health!
Posted by Lori Shemek; November 26, 2012
It seems when we are young, we have boundless energy – off the charts energy and when we are older, energy can be elusive. Many people suffer each and every day from...
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Testosterone for Optimal Health – Men and Women
Posted by Lori Shemek; November 19, 2012
Testosterone is a very important hormone, not just for men, but for women as well. Typically when people hear the word testosterone, they believe it is only associated...
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Are Vitamins Really Necessary?
Posted by Lori Shemek; November 3, 2012
How did our ancestors survive without supplements? They didn’t. Many people ask me if they really need supplements and isn’t all the nutrition we need in...
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