Sleep Tight – Best Hints for Having a Better Rest During the Night
So you finally get to bed after a long day’s work and excitedly lie down for a night of rest, when you realize that sleep is impossible. It’s happened to all of us at...
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Sleep
8 Ways to Optimize Your Brain Power!
Posted by Lori Shemek; July 31, 2020
For decades, we were told that as we age, we will experience mental decline such as memory and other cognitive skills. In fact, we once thought our brains were...
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5 Tips to Sleep Better Tonight
Posted by Lori Shemek; June 21, 2020
Millions of men and women struggle with getting quality sleep each night. Sleep plays a critical role in how much we weigh, memory, learning, immunity, mental well...
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The Top 8 Benefits of CBD
Posted by Lori Shemek; May 15, 2020
Optimizing health and other aspects of self-care are generally a desire for most everyone. Unfortunately, most people keep their health at the bottom of their list for...
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8 Actions to Reset and Revitalize Your Health and Life!
Posted by Lori Shemek; January 8, 2020
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
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7 Essential Tips To Optimize Health
Posted by Lori Shemek; May 20, 2018
Many people desire optimal health; yet do not know what actions are needed to create a body that has energy, vibrancy, strength and mental well-being. It really is...
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