A Healthy Triumph: Shifting to Self-Acceptance
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The...
Read MorePosted by Lori Shemek; May 26, 2016
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The...
Read MorePosted by Bob Choat; November 24, 2014
Soon Thanksgiving will be here and many are ready to indulge in the many delights that has been prepared. Sure, you may be eating turkey with dressing or even a roast. ...
Read MorePosted by Bob Choat; July 1, 2014
We are a reflection of the thoughts we think. In the arena of health and fitness this is powerfully pronounced. Year after year so many people fail in getting fit. Why?...
Read MorePosted by Lori Shemek; February 17, 2014
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin...
Read MorePosted by Lori Shemek; February 5, 2012
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin...
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