Super Food – Super Mood: 5 Super foods that will Lift Your Spirits
In this day and age of medical technology, we may find it surprising to re-think the possibility that simple foods can affect the way we perceive our life and...
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Mindset
Diana Nyad on Never Giving Up (Ted Talk)
Posted by Bob Choat; December 28, 2013
“This journey has always been about reaching your own other shore no matter what it is, and that dream continues.” ~Diana Nyad I remember the many times...
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R.E.A.L. Resolutions to a Successful Year Ahead
Posted by Lori Shemek; December 11, 2013
How many people want to start the New Year off with a clean slate, to turn over a new leaf or a new resolution? Throngs of people want just that. There is a problem...
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9 Tips to the Closet of a Slimmer and Sexier You
Posted by Moni Castaneda; December 10, 2013
Our body fat percentage, our self image, and our choice of clothes seem to always go hand in hand. With the tremendous pressure from our modern society to be thin, we...
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Being Perfect…Isn’t Perfect
Posted by Ziz Abdur-Ra'oof; December 8, 2013
A female friend of mine is reading the book Being Perfect by Anna Quindlen.As I read the title of the book, a rush of feelings came over me, none of which are positive....
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The Toxicity of Regret
Posted by Lori Shemek; December 6, 2013
“Ships are safe in a harbor, but that’s not what ships were built for” ~Anonymous What happens if you never take risks, simply playing it safe in life? Do you, down...
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