Food: A Very Powerful Drug
The old adage “you are what you eat” has never been more true. Healthy food acts as a powerful drug and the foods that you eat result in your optimal health...
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Lori Shemek
Stop Hunger and Cravings with These10 Foods
Posted by Lori Shemek; August 29, 2013
How often have you felt your tummy talking, okay shouting to you? You know, mid-way between breakfast and lunch or lunch and dinner? It is not a given for you to be...
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Obesity is More Lethal Than Previously Thought
Posted by Lori Shemek; August 18, 2013
You already knew obesity was not healthy right? Well, it turns out that obesity is more of an insidious health threat than previously thought…in fact, much more.A new...
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Gut Check: Your Two Brains
Posted by Lori Shemek; May 10, 2013
There are many facets to the human body, some known and some not so well known. One area that we are learning more about is our brain..or should I say our...
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How To Easily Spot Hidden Sugar
Posted by Lori Shemek; April 26, 2013
One critical key to optimal health is to prevent and/or reverse low-level inflammation. The most inflammatory ‘food’ is.. sugar. Most Americans consume an average of...
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Everyday Chocolate
Posted by Lori Shemek; February 14, 2013
You just love chocolate don’t you? So do I. I always get asked this question ‘Is chocolate okay to eat?’ I emphatically respond with a resounding...
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