Saturated Fat is Healthy for You – So is Lard
Yep, you read that right. You’ve been told that saturated fat is public enemy number one along with other fats – to run the other direction when face-to-face with ‘bad’...
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Lori Shemek
The Top 3 ‘Healthy’ Foods that are Packing on the Pounds
Posted by Lori Shemek; October 5, 2013
Each day I witness countless products that have “healthy” buzzwords on the food packages. Proceed with caution – red flag caution. If the food manufacturer is labeling...
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3 Top Herbs that Turn Down the Inflammatory Heat Within
Posted by Lori Shemek; October 3, 2013
Mother nature is certainly taking care of us by providing us with condiments or spices that not only taste wonderful but help us to create super health as well.Many...
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Forgetful Lately? 6 Nutritional Tips That Will Boost Your Brain Power
Posted by Lori Shemek; October 1, 2013
In the West today, it is a universal consensus that once we hit a certain age we will start struggling with remembering names, where we put our keys, why we walked into...
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The Fountain of Youth is Closer Than You Think: New Evidence
Posted by Lori Shemek; September 30, 2013
Just In: The search for the Fountain of Youth now has the word ‘end’ in sight. How so you may ask?A research team from the University of California that is...
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Mildly Dehydrated? The Everyday Surprising Symptoms You Get From a Lack of Drinking Water
Posted by Lori Shemek; September 27, 2013
Considering the human body is 70% water and our brain is 80% water, it seems to make sense that we need to replenish it on a continuous basis. Unfortunately, the...
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