8 Actions to Reset and Revitalize Your Health and Life!
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
Read More
Blog »
Hydration
5 Signs You’re Not Drinking Enough Water
Posted by Lori Shemek; August 27, 2017
If there is one choice I have seen that has a powerful health and weight impact upon so many, including my own family, is a lack of drinking water. 75% of Americans...
Read More
7 Great Reasons You Should Drink More Water
Posted by Lori Shemek; June 18, 2017
Drinking water has impressive benefits, and it should. Water is a key component to human life. Why? Our bodies are 78% water and our brain is 80% water. When we do...
Read More
5 Simple Tips to Drink More Water
Posted by Lori Shemek; August 24, 2016
Many people are so busy that they barely have the time to stop and eat, not to mention taking time out for a water break. If you go hours without water, you will find...
Read More
Why Drinking Water is Powerful: 8 Tips To Hydration
Posted by Lori Shemek; December 26, 2013
The majority of people are suffering from headaches, fatigue, headaches, foggy thinking, heart burn, high blood pressure, stress, joint pain, back ache, hunger and even...
Read More
Dr. Lori’s Minute Tip: Does a Lack of Drinking Water Cause Weight Gain, Fatigue and Hunger?
Posted by Lori Shemek; October 19, 2013
Most individuals are mildly dehydrated and do not even know it and suffering multiple symptoms that are just a glass of water away from stopping them.
Read More