The Real Reason You’re Obese, and Four Ways to Fix it. #1 Might Surprise You.
You’re obese. You have little to no self-confidence. You need to shed some pounds because you know your long-term health depends on it, but you’re...
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Hormones
Increase Testosterone Naturally
Posted by Lori Shemek; October 28, 2013
Feeling a little tired lately? Overweight? Forget about your memory. As we age (men and women alike) we lose the precious hormone testosterone. Yes, testosterone does...
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5 Quick Tips to Reduce Stress and Get Your Life Back
Posted by Lori Shemek; September 17, 2013
You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound familiar?Stress makes you sick, makes you tired, dumbs you down...
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Why Just One Night’s Lack of Sleep Can Cause Cravings and Poor Judgement – Tips To Sleep Like a Baby
Posted by Lori Shemek; September 11, 2013
You most likely are familiar with the agony of a sleepless night, the tossing, the turning, the thoughts that won’t quit and more. You are not alone. In fact, according...
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Top 4 Diet Myths
Posted by Lori Shemek; April 22, 2013
Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These misconceptions come about largely due to...
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Keeping Fit & Sleeping Regularly
Posted by Lori Shemek; April 5, 2013
There are many ways to stay in shape: lifting weights, dieting, jogging, playing sports, etc. With the exception of dieting, most of these things require people staying...
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