Top Foods High in Omega-3s

Top Foods High in Omega-3s

Posted by Lori Shemek; December 5, 2016

The word ‘Omega 3’ is everywhere you look and there is a good reason for that.  Omega 3 fats have a very important role in our body – to reverse...

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The Super Easy Formula for Fast Fat Loss

The Super Easy Formula for Fast Fat Loss

Posted by Lori Shemek; September 14, 2013

The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...

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Food:  A Very Powerful Drug

Food: A Very Powerful Drug

Posted by Lori Shemek; September 3, 2013

The old adage “you are what you eat” has never been more true. Healthy food acts as a powerful drug and the foods that you eat result in your optimal health...

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Top 4 Diet Myths

Top 4 Diet Myths

Posted by Lori Shemek; April 22, 2013

Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These misconceptions come about largely due to...

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Healthy Fats, Healthy You

Healthy Fats, Healthy You

Posted by Lori Shemek; January 30, 2013

Do you know that part of creating optimal health and weight loss is incorporating healthy fats such as omega 3 fats into your diet? Omega-3 fats are considered...

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