Top Foods High in Omega-3s
The word ‘Omega 3’ is everywhere you look and there is a good reason for that. Omega 3 fats have a very important role in our body – to reverse...
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Fats
Saturated Fat is Healthy for You – So is Lard
Posted by Lori Shemek; October 7, 2013
Yep, you read that right. You’ve been told that saturated fat is public enemy number one along with other fats – to run the other direction when face-to-face with ‘bad’...
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The Super Easy Formula for Fast Fat Loss
Posted by Lori Shemek; September 14, 2013
The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...
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Food: A Very Powerful Drug
Posted by Lori Shemek; September 3, 2013
The old adage “you are what you eat” has never been more true. Healthy food acts as a powerful drug and the foods that you eat result in your optimal health...
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Top 4 Diet Myths
Posted by Lori Shemek; April 22, 2013
Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These misconceptions come about largely due to...
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Healthy Fats, Healthy You
Posted by Lori Shemek; January 30, 2013
Do you know that part of creating optimal health and weight loss is incorporating healthy fats such as omega 3 fats into your diet? Omega-3 fats are considered...
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