Build a Healthy Gut for a Longer Life

Build a Healthy Gut for a Longer Life

Posted by Lori Shemek; September 6, 2021

Guest Post by Robert Choat, PhD. I recall a statement made years ago, “We are what we eat.” This was interesting for me to hear, and it got me thinking regarding what...

Read More
6 Ways to Keep Your Gut Healthy

6 Ways to Keep Your Gut Healthy

Posted by Lori Shemek; November 1, 2018

The gut is a crucial part of your body which starts from your mouth. The entire process of eating food, processing and digesting it is considered a part of your gut’s...

Read More
A Yogurt A Day Keeps The Doctor Away!

A Yogurt A Day Keeps The Doctor Away!

Posted by Lori Shemek; July 10, 2018

Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria which equates to 3-5 lbs of these little critters and 1,000...

Read More
What’s So Bad About Gluten?

What’s So Bad About Gluten?

Posted by Lori Shemek; December 17, 2013

Gluten has a rep…yes it does. Gluten has a reputation as a problematic type of protein found in some grains, including wheat. It is present in all forms of wheat...

Read More
Herbal Healing for the Digestive System

Herbal Healing for the Digestive System

Posted by Coach P.; November 4, 2013

Problems with the digestive system are pretty common in modern society. Junk food and fast food are full of preservatives, refined sugar, hydrogenated oils, various...

Read More