Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
Build a Healthy Gut for a Longer Life

Build a Healthy Gut for a Longer Life

Posted by Lori Shemek; September 6, 2021

Guest Post by Robert Choat, PhD. I recall a statement made years ago, “We are what we eat.” This was interesting for me to hear, and it got me thinking regarding what...

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6 Ways to Keep Your Gut Healthy

6 Ways to Keep Your Gut Healthy

Posted by Lori Shemek; November 1, 2018

The gut is a crucial part of your body which starts from your mouth. The entire process of eating food, processing and digesting it is considered a part of your gut’s...

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A Yogurt A Day Keeps The Doctor Away!

A Yogurt A Day Keeps The Doctor Away!

Posted by Lori Shemek; July 10, 2018

Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria which equates to 3-5 lbs of these little critters and 1,000...

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What’s So Bad About Gluten?

What’s So Bad About Gluten?

Posted by Lori Shemek; December 17, 2013

Gluten has a rep…yes it does. Gluten has a reputation as a problematic type of protein found in some grains, including wheat. It is present in all forms of wheat...

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