6 Ways to Keep Your Gut Healthy

6 Ways to Keep Your Gut Healthy

Posted by Lori Shemek; November 1, 2018

The gut is a crucial part of your body which starts from your mouth. The entire process of eating food, processing and digesting it is considered a part of your gut’s...

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A Yogurt A Day Keeps The Doctor Away!

A Yogurt A Day Keeps The Doctor Away!

Posted by Lori Shemek; July 10, 2018

Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria which equates to 3-5 lbs of these little critters and 1,000...

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What’s So Bad About Gluten?

What’s So Bad About Gluten?

Posted by Lori Shemek; December 17, 2013

Gluten has a rep…yes it does. Gluten has a reputation as a problematic type of protein found in some grains, including wheat. It is present in all forms of wheat...

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Herbal Healing for the Digestive System

Herbal Healing for the Digestive System

Posted by Coach P.; November 4, 2013

Problems with the digestive system are pretty common in modern society. Junk food and fast food are full of preservatives, refined sugar, hydrogenated oils, various...

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Your Gut Bacteria May Be Key in Weight Loss

Your Gut Bacteria May Be Key in Weight Loss

Posted by Lori Shemek; September 26, 2013

Did you ever think that your gut bacteria could be a cause, not just for a bad case of heartburn, but for weight gain as well?Apparently, this is true.Recent research...

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