What Are Mitochondria and Why It’s Crucial To Take Care Of Them
Have you been seeing the word ‘mitochondria’ thrown around lately? Get ready because you’re going to hear a lot more about it. Research is pouring in...
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Brain Health
8 Ways to Optimize Your Brain Power!
Posted by Lori Shemek; July 31, 2020
For decades, we were told that as we age, we will experience mental decline such as memory and other cognitive skills. In fact, we once thought our brains were...
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A Yogurt A Day Keeps The Doctor Away!
Posted by Lori Shemek; July 10, 2018
Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria which equates to 3-5 lbs of these little critters and 1,000...
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5 Tips To Boost Your Metabolism and Burn Stubborn Fat
Posted by Lori Shemek; November 28, 2015
Raise your hand if you are frustrated with your weight. The majority of people are and believe it takes hours of cardio, lack of food, food that doesn’t taste...
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The Neurobiology of Love and How It Helps Us to Be Healthy
Posted by Bob Choat; February 14, 2014
Ah, here it is Valentine’s Day and love is certainly in the air. To be loved and to love is wonderful and healthy. And as the old saying states, “Love makes...
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Get Smart by Getting Fit!
Posted by Bob Choat; January 16, 2014
In old the days (and maybe still today) the nerds would look upon the jocks as dumb. We’d see the same being portrayed in movies and such. Heck, even in the...
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