New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. This enzyme, AMPK...
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It happens to all of us at some point: We wake up tired, feeling achy, or tired. If you think you’ve finally started to “feel your age,” you don’t have to get stuck in...
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If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home to, perhaps relieve your pain....
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Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like...
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The best anti-aging medicine? Exercise. Regular exercise can not only help you feel fit, exercise can fight aging at the cellular level and mitigate or reverse its...
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Despite what we might think, aging does not have to bring with it discomfort, poor memory and frailty. The human body is remarkable in its ability to repair itself no...
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