5 tips to allergy proof your house
Temperature and humidityHot, humid houses are breeding grounds for dust mites and mold. Maintain temperature at 70 F (21 C) and keep relative humidity no higher than 50...
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Posts by Princess
Holistic Nutrition for MS
Posted by Coach P.; November 18, 2013
Multiple Sclerosis is a degenerative disease affecting the myelin sheath of nerves in the brain. Recent research has shown that the brains of people with MS shrink over...
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Green tea for health and beauty
Posted by Coach P.; November 14, 2013
So what exactly is so great about green tea? Tea in general contains a natural compound called polyphenols and it is the active medicinal ingredient that makes tea so...
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Herbal Healing for the Digestive System
Posted by Coach P.; November 4, 2013
Problems with the digestive system are pretty common in modern society. Junk food and fast food are full of preservatives, refined sugar, hydrogenated oils, various...
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Herbal remedies for the common cold
Posted by Coach P.; October 28, 2013
There is no cure for the common cold, but prevention and speedy recovery can be ours with simple herbal remedies. While over-the-counter medicines can suppress cold...
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Fall Fitness Trends
Posted by Coach P.; October 21, 2013
For some, working out is more like an arduous chore than necessary recreation. For others, working out is really a fulfilling and gratifying experience. And then there...
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