Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
Are Vitamins Really Necessary?

Are Vitamins Really Necessary?

Posted by Lori Shemek; November 3, 2012

How did our ancestors survive without supplements? They didn’t. Many people ask me if they really need supplements and isn’t all the nutrition we need in...

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Strength Training for a Quality Life

Strength Training for a Quality Life

Posted by Lori Shemek; October 22, 2012

Strength Training is key to your longevity and the quality of years you live and it may be the single most important thing that you can do to create a healthy life.Did...

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Is Fat Fattening?

Is Fat Fattening?

Posted by Lori Shemek; April 9, 2012

Do you avoid eating fat in an attempt to be healthier or lose weight? You are not alone. Many people have succumbed to the idea that fat is bad for our health.  Often...

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5 Simple Ways to Cut Calories

5 Simple Ways to Cut Calories

Posted by Lori Shemek; April 3, 2012

The goal to losing weight is really about losing fat – not weight. It sounds counterintuitive doesn’t it? Weight loss can mean muscle loss too and muscle is your key to...

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Eat Your Way to a Sexy Body

Eat Your Way to a Sexy Body

Posted by Lori Shemek; February 26, 2012

I have seen many people labor away with exercise, some for hours a day, every day, without any results – and they still look the same! Why? “They exercise faithfully,...

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