Yes, we love mashed potatoes and they are a comfort food that many people crave. But what if you are trying to reduce your carb intake and need something to replace...
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Do you want to start shedding pounds today? Your first action step? Begin by letting go of the negative mental baggage that you are carrying around – you’ll lose...
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They’re at it again, researchers maligning the most important supplements needed for optimal health. Last month it was the everyday multiple vitamin supplement and...
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How many times have you been told to trade-in your sugar, white flour and white rice for healthier options such as trading white bread for whole wheat bread – and...
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Guest Post by Dr. Joseph Mercola: Research over the years has uncovered the importance of vitamin D. Unfortunately, a majority of the United States population is...
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Do you feel as if your weight loss efforts are in vein? You are following the diet rules precisely, eating ‘healthy’ foods such as foods without any taste or flavor,...
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