A Healthy Weight Loss Breakfast Checklist
Does this sound familiar? “I want to eat healthier to lose weight, but it seems too complicated.” If that sounds like you, let’s start with breakfast. rather...
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Posts by DrLori_10-3-2023
7 Best Gym Tips for Beginners
Posted by Lori Shemek; June 24, 2016
So you’ve decided to get in shape? That’s great! So why don’t you start your fitness journey by getting to know the basics? Beginning to workout daily can be...
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A Healthy Triumph: Shifting to Self-Acceptance
Posted by Lori Shemek; May 26, 2016
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The...
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The 2016 4th Global Summit on the Health Effects of Yogurt
Posted by Lori Shemek; May 12, 2016
Yogurt is ubiquitous, it is everywhere you look and takes up precious real estate in the grocery store.. and rightly so. Recently, I was fortunate enough to be invited...
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Little Known Tips To Stay Healthy At Work
Posted by Lori Shemek; April 1, 2016
It happens every year: a single sneezing co-worker.No matter how hard you try to avoid him or her, you’re trapped together in an office with light switches,...
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Body’s Bacteria Outnumber Human Cells 10 to 1? Not So Fast…
Posted by Lori Shemek; March 29, 2016
Although you might like to think of yourself as an individual person, you actually share your body with trillions of bacteria. The bacteria in our body are critical to...
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