5 Tips To Relieve Back Pain
If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home to, perhaps relieve your pain....
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Posts by DrLori_10-3-2023
7 Powerful Tips to Lose Fat After 40
Posted by Lori Shemek; June 1, 2019
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin...
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The Top 10 Foods for a Healthy Brain
Posted by Lori Shemek; April 29, 2019
What does the food you eat have to do with the health of your brain? Apparently, quite a lot. Research indicates that adult brains are dynamic, continually undergoing...
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7 Reasons Why You’re Gaining Weight
Posted by Lori Shemek; March 26, 2019
Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...
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The Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health
Posted by Lori Shemek; March 20, 2019
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who are ill with diseases such as cancer, alzheimer’s, ...
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4 Easy Changes To Jump Start Your Weight Loss and Fitness
Posted by Lori Shemek; March 18, 2019
We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but a...
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