Get in Fantastic Shape with this 4‑Minute Workout
Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to go to the gym? What if you...
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Posts made in April, 2015
Practical ideas to help you develop healthy eating habits in kids
Posted by Lori Shemek; April 13, 2015
Kids have a lot of energy, and the best way to stabilize this high level is through healthy eating. Proper nutrition sharpens the mind of every child, and it also...
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Protein Sources: Supplements Vs. Food
Posted by Lori Shemek; April 7, 2015
Anyone who has ever even considered bulking up on muscle and adding some purpose to their workout knows at least this one thing – to improve your muscle mass more...
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