How to Customize a Workout Program Based on Your Body Type
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based...
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Posts made in January, 2015
Surprise! These Once Thought of As “Unhealthy Foods” Are Now Actually Good for You
Posted by Lori Shemek; January 14, 2015
Scientific studies are being conducted on thousands of items of food that we consume every day. Some of these studies show how these once deemed unhealthy foods are not...
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8 Easy Tips To Mindful Eating for Weight Loss
Posted by Lori Shemek; January 11, 2015
Relishing your food can result in weight loss? Research says yes. Often people can fall into the trap of mindless eating when things get busy and life gets hectic and...
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5 Ways to Making Sure You Get and Stay Fit This Year (and Beyond)
Posted by Bob Choat; January 1, 2015
It’s a new year and you probably have set another resolution, right? If you were to go back and look at your past resolutions, you may just see a repeating...
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